Awakened Eating
Heal your relationship with food, body, and self.
Let me guess…
You’re smart, driven, and successful on the outside, but when it comes to food, it feels like a constant battle no one else sees.
â–ş You eat to soothe stress after long, demanding days.
► You promise yourself, “Tomorrow will be different,” but the same cycle repeats.
► You feel guilty for wanting comfort from food and frustrated when willpower doesn’t last.
► Sometimes, you barely notice you’ve eaten at all because you’re rushing through meals.
► Deep down, you wonder if you’ll ever feel at peace in your own body.
Sound familiar? You’re not alone—and it’s not your fault.
The truth is, food has become tangled up with emotions, shame, and pressure. Diets, rules, and quick fixes only make it worse. What you actually need isn’t another plan telling you what to eat. You need a new way of being with food, with your body, and with yourself.
That’s what Awakened Eating is here for.
Imagine This…
Sitting down to a meal without guilt or pressure
Actually tasting and enjoying your food without fear of “losing control”
Ending emotional eating patterns that leave you drained and disappointed
Trusting your body to tell you when, what, and how much to eat
Feeling lighter—not because of a number on the scale, but because the weight of shame is gone
Awakened Eating is more than mindful eating.
It’s a compassionate journey back to yourself.
Through practical tools, guided exercises, and weekly practices, you’ll learn how to:
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Reconnect with your body’s wisdom and signals
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Release shame and guilt around eating
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Understand your emotional triggers without judgment
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Experience food with gratitude, presence, and joy
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Create sustainable rhythms that support—not restrict—you
This isn’t about willpower or discipline. It’s about healing.
Here’s What You’ll Get Inside Awakened Eating
10 Weeks of high value content
Each week is its own step toward peace with food and deeper self-connection.
You’ll learn how to:
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Eat with presence instead of autopilot
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Recognise emotional triggers without judgment
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Trust your body’s natural hunger and fullness cues
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Redefine nourishment on your own terms
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Find calm around food in any situation
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Balance enjoyment with mindful awareness
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Create boundaries that honour your body and your needs
Each week includes:
âś” A video lesson
âś” A guided reflection or meditation
âś” A practical tool (worksheet, script, or checklist)
âś” A workbook prompt to integrate the lesson into real life
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Meet Bethany
Bethany Orrick is a visionary real estate leader, intuitive guide, and founder of The Awakened Agent. After years of building a successful real estate career grounded in sincere relationships and heartfelt service, she realized true fulfillment doesn't come from transactions alone, but from deeply supporting clients through some of the biggest transitions of their lives.
Driven by her passion for emotional intelligence and personal growth, Bethany has dedicated her work to helping agents move beyond constant hustle and step into a new way of doing business — one rooted in authenticity, compassion, and energetic alignment.
Through The Awakened Agent, Bethany has inspired countless real estate professionals to reconnect with their purpose, lead with heart, and build thriving businesses that truly feel good inside and out. She believes that when agents honor their own energy and show up as their most authentic selves, they don’t just sell homes — they change lives.
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